As she looked forward to her next session, Ellie knew that she had made the right decision in choosing Fit18 and Coach Rachel as her fitness partners. She was ready to take on the challenge and see where her fitness journey would take her.
As she walked in, she was greeted by a friendly receptionist who asked her to fill out a brief questionnaire and have a chat with one of the fitness coaches. Ellie was happy to oblige and was soon sitting down with Coach Rachel, a knowledgeable and enthusiastic trainer who specialized in helping people achieve their fitness goals.
The casting session was a fun and informative experience, during which Ellie learned more about the Fit18 program and how it worked. She was impressed by the supportive and non-intimidating atmosphere of the studio, and she felt motivated and inspired to take control of her fitness journey.
At the end of the session, Coach Rachel presented Ellie with a customized fitness plan, complete with workout routines, nutrition guidance, and ongoing support. Ellie left the studio feeling empowered, motivated, and excited to start her fitness journey with Fit18.
Coach Rachel explained that Fit18 was a holistic fitness program that combined strength training, cardio, and nutrition guidance to help people get in shape and feel their best. She asked Ellie about her fitness goals, her current exercise routine, and her eating habits.